Cooking steak to perfection is an art and a science. For those who enjoy a steaky experience that strikes a balance between tenderness and a slightly charred exterior, achieving a medium-well doneness is the way to go. But the question on many people’s minds is: how long to cook steak in the oven for medium well? This article will provide comprehensive guidance, tips, and a few delicious recipes to ensure you serve up a steak that impresses every time.
Understanding Doneness Levels
Before we delve into cooking times, it’s important to understand the various levels of steak doneness. The degree to which a steak is cooked can significantly affect its flavor and texture. Here’s a brief overview of the most common doneness levels:
- Rare: 120 to 130°F (48 to 54°C)
- Medium Rare: 130 to 140°F (54 to 60°C)
- Medium: 140 to 150°F (60 to 65°C)
- Medium Well: 150 to 160°F (65 to 71°C)
- Well Done: 160°F (71°C) and above
The medium-well steak strikes a balance, showcasing fewer juices than its rarer counterparts but still yielding mouthwateringly rich flavors.
The Importance of Using a Meat Thermometer
Cooking steak perfectly is often more about precise temperatures than it is about time. Using a meat thermometer is an essential tool to ensure you achieve the desired doneness. Not only will it save you from overcooking or undercooking your steak, but it also gives you more confidence in your culinary skills.
A reliable instant-read thermometer should do the trick. Insert it into the thickest part of the steak, avoiding any bones, to get the most accurate reading.
How Long to Cook Steak in the Oven for Medium Well
When cooking steak in the oven, factors such as thickness, starting temperature, and the oven temperature itself play an important role in determining cooking time. Generally speaking, a medium-well steak will need to reach an internal temperature of 150 to 160°F (65 to 71°C).
Optimal Cooking Time
The optimal cooking time for a steak that is about 1 to 1.5 inches thick at 400°F (204°C) is approximately:
- Pans-Seared Method: 5 to 7 minutes per side.
- Oven-Baked Method: 12 to 15 minutes, flipping halfway through.
It’s important to remember that these times are general estimates. Always rely on your meat thermometer to ensure it’s cooked just right.
Preparing the Steak for Cooking
Proper preparation can significantly affect your cooking outcomes. Before heading to the oven, consider these key steps:
Selecting the Right Cut
Different cuts of steak can lead to different cooking results. Here are a few cuts to consider for medium-well cooking:
- Ribeye: Known for its marbling and flavor.
- Sirloin: A leaner cut, still tender and flavorful.
Seasoning Your Steak
Simple seasoning can enhance the natural flavors of the steak. Here’s how you can prepare the seasoning:
- Start with good quality salt and black pepper, applying them liberally to both sides.
- For extra flavor, consider adding garlic powder, onion powder, or dried herbs like rosemary or thyme.
Bringing to Room Temperature
Before cooking, let your steak sit out for about 30 minutes to bring it to room temperature. This step helps ensure more even cooking.
The Cooking Process
There are numerous methods to cook steak in the oven effectively. The most common techniques include pan-searing followed by oven finishing or direct oven baking.
Pan-Seared Method
This method provides a delicious crust while cooking the steak to the desired internal temperature.
Steps to Follow
- Preheat your oven to 400°F (204°C).
- Heat a cast-iron skillet or oven-safe pan over high heat and add a tablespoon of oil (canola or vegetable oil works well).
- Sear the steak for 2 to 3 minutes on each side until a nice crust develops.
- Transfer the pan to the preheated oven and cook for an additional 5 to 7 minutes.
- Check the internal temperature using a meat thermometer, aiming for 150 to 160°F (65 to 71°C).
- Once done, remove the steak from the oven and let it rest for about 5 minutes.
Oven-Baked Method
For a simpler approach, consider baking your steak directly in the oven.
Steps to Follow
- Preheat your oven to 400°F (204°C).
- Line a baking sheet with aluminum foil for easier cleanup, and place a wire rack on top.
- Season your steak generously on both sides.
- Place the steak on the wire rack to allow air circulation during cooking.
- Bake for about 12 to 15 minutes, flipping halfway through.
- Use a thermometer to check the internal temperature, aiming for medium-well doneness.
- Let it rest before slicing.
Resting the Steak
One crucial step that many home cooks overlook is resting the steak after cooking. Resting allows the juices to redistribute throughout the meat, ensuring each slice is flavorful and succulent.
- Allow your steak to rest for 5 to 10 minutes before serving.
- This step not only improves the texture but enhances the overall flavor profile.
Serving and Enjoying Your Medium Well Steak
To serve, slice against the grain to maximize tenderness. Pair your steak with delicious sides—think garlic mashed potatoes, roasted vegetables, or a fresh salad—to create a well-rounded meal.
Consider drizzling some homemade sauce over the top; a red wine reduction or chimichurri can elevate your dish to new heights.
Common Mistakes to Avoid
While cooking steak can seem straightforward, several common pitfalls can occur. To ensure success, be wary of the following:
Overcooking
Always rely on a meat thermometer to avoid turning your perfect steak into a dry disappointment. It’s better to undercook slightly than to overcook.
Skipping the Resting Step
As previously mentioned, skipping the resting phase could lead to a less juicy steak. It might be tempting to dive right in, but patience truly pays off at this stage.
Conclusion
Cooking steak to medium well in the oven doesn’t need to be daunting. Armed with the right knowledge, cooking times, and techniques, you can produce a flavorful steak that will leave your family and guests clamoring for seconds. Remember to use a meat thermometer to check for doneness, allow your steak to rest before serving, and experiment with seasonings and sauces to find your perfect combination.
With these tips in hand, you are ready to venture into the world of oven-steaked perfection, delighting in the experience as you create mouth-watering meals. Happy cooking!
What is the ideal internal temperature for medium well steak?
The ideal internal temperature for a medium well steak is approximately 150°F to 160°F (65°C to 71°C). At this temperature range, the steak will have a slight pink center and will be noticeably firmer compared to medium or medium rare steak. It’s crucial to use a meat thermometer for precise measurement since cooking times can vary based on the thickness and cut of the steak.
To achieve medium well doneness, start monitoring the temperature as the steak approaches around 140°F (60°C). This allows you to gauge how much longer it needs in the oven. Always remember to remove the steak from the oven when it reaches a few degrees below the target temperature, as it will continue to cook slightly during the resting period.
What cut of steak is best for medium well cooking?
When aiming for medium well cooked steak, some of the best cuts include ribeye, sirloin, and filet mignon. These cuts are typically well-marbled, meaning they have just the right amount of fat to keep the steak juicy and flavorful as it cooks. The marbling helps to maintain moisture, which is particularly important when cooking to a higher level of doneness like medium well.
Additionally, cuts like T-bone and Porterhouse can also be great options, provided they are cooked with care to avoid drying out. Selecting a steak with good quality and marbling will help ensure that you end up with a delicious steak, even at the medium well level.
How long should I cook steak in the oven for medium well?
Cooking times can vary depending on the thickness of the steak and the type of oven you are using. Generally, a 1-inch thick steak will take around 20 to 25 minutes to reach medium well doneness at an oven temperature of 400°F (204°C). For thicker cuts, such as a 1.5-inch steak, you might need to extend the cooking time to approximately 30 to 35 minutes.
It’s important to keep in mind that these are just guidelines. The best way to determine doneness is by using a meat thermometer, which provides a more accurate measure of internal temperature than relying solely on time. Always allow for resting time after cooking; this will help redistribute the juices and improve overall tenderness.
Do I need to sear the steak before cooking it in the oven?
Searing the steak before placing it in the oven is a common technique that can enhance flavor and texture. When you sear a steak in a hot pan, it creates a beautiful crust through the Maillard reaction, which adds depth and richness to the overall taste. This step is particularly beneficial if you are aiming for medium well, as it encourages a flavorful exterior that contrasts nicely with the tender inside.
However, searing is not strictly necessary. If you prefer a more straightforward cooking method, you can skip this step and cook the steak directly in the oven. Just ensure that you are maintaining a proper cooking temperature and checking the internal temperature for desired doneness.
Should I cover the steak while cooking in the oven?
Covering the steak while cooking in the oven is not required but can have its advantages. When covered with foil, the steak tends to cook more evenly and retains moisture, which can help if you’re worried about it drying out, especially for a medium well cook. Using a cover can also help to prevent the outer layer from becoming too dark or charred while the inside cooks to the desired temperature.
On the other hand, some cooks prefer not to cover the steak to allow for a better crust formation. If you decide to leave it uncovered, make sure to monitor the cooking closely to prevent overcooking. Ultimately, the decision depends on your personal preference for texture and flavor.
What is the resting time for steak after cooking?
After cooking, it’s essential to let the steak rest for about 5 to 10 minutes before slicing. Resting allows the juices within the steak to redistribute throughout the meat, resulting in a more tender and flavorful experience. Cutting into the steak immediately after cooking can cause these juices to run out, leading to a drier steak.
The duration of resting can vary depending on the size of the steak. For larger cuts, you might consider resting for a bit longer. Investing this time not only enhances the taste but also ensures that the texture remains juicy and satisfying when it’s finally served.
Can I use a meat thermometer to check doneness while cooking in the oven?
Yes, using a meat thermometer is highly recommended when cooking steak in the oven, especially if you’re aiming for a specific level of doneness like medium well. A digital instant-read thermometer can provide accurate results within seconds, allowing you to track the internal temperature without having to cut into the steak. This ensures that you maintain the desired juiciness and flavor.
To check the internal temperature correctly, insert the meat thermometer into the thickest part of the steak, avoiding any bones or fat pockets. This will give you the most accurate reading. Remember to check the temperature a few degrees before you expect the steak to be done, as it will continue to cook slightly during the resting phase.
What should I serve with medium well steak?
Pairing sides with medium well steak can elevate the meal and contribute to a well-rounded dining experience. Classic options include mashed potatoes, roasted vegetables, or a fresh salad. These side dishes can provide contrast in texture and flavor, complementing the richness of the steak without overwhelming it.
Additionally, sauces like chimichurri, mushroom sauce, or a red wine reduction can enhance the steak’s flavor. You might also consider serving a selection of grilled or sautéed vegetables, baked potatoes, or even a side of macaroni and cheese for a more indulgent meal. Your choice of sides can reflect your personal taste and the occasion.