Chicken fried steak, a beloved Southern comfort food, features tender steak coated in savory breading and smothered in rich gravy. Traditionally fried, “oven baking” this delightful dish provides a healthier and easier way to savor its flavors without the mess of frying. In this comprehensive guide, we’ll walk you through the process of cooking chicken fried steak in the oven, highlighting tips, techniques, and variations to ensure your dish comes out perfectly every time.
The Appeal of Oven-Baked Chicken Fried Steak
Cooking chicken fried steak in the oven has multiple advantages. Here are some compelling reasons to try this method:
- Healthier Option: Baking significantly reduces the amount of oil used compared to frying.
- Less Mess: Oven cooking minimizes splatter and clean-up time in the kitchen.
- Consistent Results: The even heating of the oven helps to cook the steak uniformly.
Essential Ingredients for Oven-Baked Chicken Fried Steak
Before diving into the cooking process, let’s gather the required ingredients. Most of these items are common pantry staples, making it easy to whip up this dish anytime.
For the Chicken Fried Steak:
- 4 beef cube steaks (around 1/2 inch thick)
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
- 2 large eggs
- 1 cup buttermilk
- Cooking spray or oil for greasing
For the Country Gravy:
- 1/4 cup buttermilk
- 2 tablespoons all-purpose flour
- 2 cups milk
- Salt and pepper to taste
- Optional: cayenne pepper for added kick
Step-by-Step Guide to Cooking Chicken Fried Steak in the Oven
Now that we have all the ingredients, it’s time to bring this delightful dish to life. Follow these steps carefully to ensure a delicious outcome.
Preparing the Chicken Fried Steak
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Preheat the Oven: Set your oven temperature to 400°F (200°C) and let it preheat while you prepare the steaks.
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Tenderize the Steaks: Using a meat mallet, pound each cube steak to an even thickness, about 1/2 inch. This step tenderizes the meat, ensuring it cooks evenly and remains juicy.
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Create the Breading Station:
- In one shallow dish, combine the flour, salt, black pepper, garlic powder, and paprika.
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In a separate bowl, whisk together the eggs and buttermilk until well combined.
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Coat the Steaks:
- Dredge each steak first in the flour mixture, making sure it’s fully coated. Shake off any excess flour.
- Dip the steak into the egg and buttermilk mixture, allowing any excess to drip off.
- Finally, return the steak to the flour mixture, pressing lightly to ensure a good coating. Each steak should have a thick, crispy breading.
Baking the Chicken Fried Steak
- Prepare the Baking Sheet:
- Line a baking sheet with aluminum foil for easy cleanup.
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Lightly grease the foil with cooking spray or brush with oil.
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Place the Steaks on the Baking Sheet: Arrange the coated steaks in a single layer, leaving space between each steak for even cooking.
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Bake the Steaks:
- Bake in the preheated oven for about 15-20 minutes.
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After 10 minutes, carefully flip each steak over to promote even browning.
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Check for Doneness: The internal temperature of the steaks should reach 145°F (63°C). Use a meat thermometer to ensure perfectly cooked steak.
Making the Country Gravy
While the chicken fried steak is baking, it’s the perfect time to prepare the rich, creamy country gravy.
- Make a Roux:
- In a medium saucepan over medium heat, melt 2 tablespoons of butter.
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Whisk in 2 tablespoons of flour and cook for about 1-2 minutes until the mixture is golden brown and bubbly.
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Add Milk:
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Gradually whisk in the milk, ensuring there are no lumps. Continue stirring until the gravy thickens, typically 5–7 minutes.
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Season:
- Stir in the 1/4 cup of buttermilk, salt, and pepper to taste. For an extra kick, add a pinch of cayenne pepper.
- Keep the gravy warm until the steaks are finished baking.
Serving Suggestions
Once your chicken fried steak is baked and the gravy is ready, it’s time to plate your delicious meal!
How to Serve Chicken Fried Steak
- On a Plate: Serve the baked steaks hot out of the oven topped with generous ladles of country gravy.
- Traditional Sides: Pair with classic sides like mashed potatoes, collard greens, or corn on the cob.
- Garnish: Add a sprinkle of fresh parsley or chives for color.
Storage and Reheating Tips
If you have leftover chicken fried steak, here’s how to store and reheat:
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Storage: Place any leftover steak and gravy in airtight containers. Refrigerate. The steak will last for about 3-4 days, while the gravy will stay fresh for up to a week.
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Reheating: For the best results, reheat in the oven at 350°F (175°C) until warmed through, or gently microwave individual portions. If the gravy thickens during storage, add a splash of milk while reheating to restore its creamy consistency.
Tips for the Best Oven-Baked Chicken Fried Steak
- Quality of Meat: Choose good quality cube steaks for best flavor and tenderness. Grass-fed or organic options are often more flavorful.
- Breading Variations: For added texture, consider using panko bread crumbs or crushed crackers in the breading mixture.
- Spice it Up: Experiment with additional spices like onion powder, cayenne, or even Italian seasoning to elevate the flavor.
Conclusion
Cooking chicken fried steak in the oven is a simple and delicious way to enjoy this classic comfort food without the fuss of frying. With just a few steps and ingredients, you can create a meal that’s not only satisfying but also healthier. Whether enjoyed on a cozy Sunday or as a weeknight dinner, this dish is sure to please everyone at the table.
Prepare to relish the crispy texture and rich flavor, all wrapped up in the warm embrace of home-cooked goodness. So, why wait? Gather your ingredients, follow the steps above, and indulge in a delicious plate of oven-baked chicken fried steak tonight!
What ingredients do I need to make chicken fried steak in the oven?
To make chicken fried steak in the oven, you will need a few essential ingredients. The primary ingredient is the beef steak, which is often a round steak or cube steak. For the breading, gather flour, cornmeal, salt, and pepper. You’ll also need eggs and milk for the egg wash. For extra flavor, consider adding garlic powder and paprika to the breading mix.
Additionally, to make the dish even more delicious, you may want to prepare a cream gravy. This requires butter, flour, milk, and some seasonings such as salt and pepper. While the base ingredients are straightforward, feel free to add any personal touches with your preferred spices to enhance the dish further.
How long does it take to cook chicken fried steak in the oven?
Cooking chicken fried steak in the oven usually takes about 20 to 30 minutes, depending on the thickness of the steak. Preheat your oven to the temperature specified in your recipe, which is often around 400°F (200°C). Once the oven is ready, place the breaded steaks on a baking sheet. It’s important to flip them halfway through the cooking process to ensure even browning and crispiness.
Always check for doneness by using a meat thermometer; the internal temperature should reach 145°F (63°C) for safe consumption. Keep in mind that cooking times can vary based on the size of the steaks and the efficiency of your oven, so it’s a good idea to monitor them closely as they cook.
Can I use frozen steak for chicken fried steak?
Yes, you can use frozen steak to make chicken fried steak, but it’s essential to thaw it properly before cooking. The best method is to remove the steak from the freezer and place it in the refrigerator for several hours or overnight. This slow thawing process helps maintain the texture and flavor of the meat. Avoid using a microwave to thaw the steak, as this can lead to uneven cooking and might make the meat tough.
Once thawed, proceed with the typical preparation steps, including breading and cooking. If you’re in a hurry and need the steak to cook from frozen, be aware that the cooking time will increase. Make sure to monitor the internal temperature to ensure it reaches the recommended safe level.
What can I serve with chicken fried steak?
Chicken fried steak pairs wonderfully with several side dishes that complement its rich flavors. Classic options include creamy mashed potatoes topped with gravy, which beautifully balances the dish’s crunchy texture. You can also serve it with a side of vegetable medley, coleslaw, or a simple green salad for a refreshing contrast.
If you want to elevate your meal further, consider serving biscuits or cornbread to soak up any leftover gravy. The combination of these sides creates a hearty, comforting meal that’s perfect for family gatherings or special occasions. Feel free to mix and match sides based on your personal preferences and what you have available.
Is it healthier to cook chicken fried steak in the oven instead of frying it?
Yes, cooking chicken fried steak in the oven is generally considered a healthier option compared to traditional frying. When you bake the steak, you can significantly reduce the amount of oil used in the cooking process, which lowers the overall calorie and fat content of the dish. This method still allows for a deliciously crispy exterior by utilizing a well-seasoned breading and high oven temperature.
Furthermore, baking helps to retain more of the nutrients in the meat, making it a better choice for those who are health-conscious. While it might not have the exact same texture as deep-fried steak, oven-baked chicken fried steak can be just as tasty and enjoyable, especially when topped with homemade gravy.
Can I make chicken fried steak ahead of time?
Absolutely, you can prepare chicken fried steak ahead of time, making it a convenient option for busy days. To do this, bread the steaks and place them on a baking sheet. You can refrigerate the breaded steaks for a few hours or up to 24 hours before baking. Just cover them with plastic wrap to prevent them from drying out.
If you want to make it even further in advance, you can freeze the breaded steaks before cooking. When ready to bake, they can be cooked straight from the freezer; just remember to adjust the cooking time as needed. Regardless of when you choose to bake them, having prepped chicken fried steak ready to go will streamline your mealtime preparation.