Is Cooked Milk Safe for Lactose Intolerant Individuals?

Lactose intolerance affects millions of people worldwide, prompting many to seek alternatives to cow’s milk and dairy products. One common question that arises is whether cooked milk is safe for lactose-intolerant individuals. In this article, we will dive deep into the science of lactose intolerance, how cooking milk impacts lactose, and the alternatives available for … Read more