Unlocking the Power of Turmeric: Does Cooking Destroy Its Benefits?
Turmeric, often referred to as “the golden spice,” is celebrated not only for its vibrant color but also for its myriad health benefits. Derived from the root of the Curcuma longa plant, turmeric is primarily known for its active compound, curcumin, which has been shown to possess anti-inflammatory, antioxidant, and even anticancer properties. However, a … Read more