Cooking and Phytic Acid: Debunking the Myths

When it comes to nutrition, few topics stir debate like phytic acid. Often dubbed “anti-nutrient,” this compound found in various plant-based foods has sparked discussions among health enthusiasts, culinary experts, and scientists alike. You might be wondering: Does cooking destroy phytic acid? In this comprehensive article, we will explore the nature of phytic acid, its … Read more

Microwave Magic: How to Cook Breadfruit in Minutes

Breadfruit is an exotic and nutritious tropical fruit that has garnered the attention of food enthusiasts worldwide. Its versatility allows it to be prepared in various ways, from frying to baking. However, one of the lesser-known and quickest methods to cook breadfruit is using a microwave. If you’re curious about how to get the best … Read more