Is Cooked Zucchini Low FODMAP? Unraveling the Dietary Mystery

Zucchini, also known as courgette in many parts of the world, has become a staple in health-conscious diets due to its versatility, mild flavor, and low-calorie count. However, for those who suffer from irritable bowel syndrome (IBS) or other gastrointestinal disturbances, understanding the FODMAP content of zucchini—especially when cooked—can be crucial. In this comprehensive guide, … Read more