Flat iron steak is a flavorful cut of meat, known for its tenderness and rich taste. It has gained immense popularity in recent years as more people discover its potential. If you’re wondering how to cook flat iron steak in the oven, you’re in the right place! This comprehensive guide will walk you through everything you need to know to achieve a juicy, perfectly cooked flat iron steak, enriched with flavors that will impress even the most discerning palates.
Understanding the Flat Iron Steak
Before diving into the cooking process, it’s important to understand flat iron steak, its characteristics, and why it’s a fantastic choice for your next meal.
What is Flat Iron Steak?
The flat iron steak comes from the shoulder of the cow, specifically the chuck primal. It earned its name due to its shape and is also known as “butler’s steak” or “top blade steak.” This cut was virtually ignored until the early 2000s when it was discovered to be more tender than previously thought.
Why Choose Flat Iron Steak?
Flat iron steak is not only flavorful but also an economical choice compared to more expensive cuts like ribeye or filet mignon. Here are some reasons to consider making flat iron steak a part of your meals:
- Tender Texture: With the right cooking technique, flat iron steak can be as tender as filet mignon.
- Rich Flavor: It’s marbled with fat, providing a rich and beefy taste that beef lovers appreciate.
- Versatile: You can cook it in various ways—grilling, pan-frying, and roasting in the oven.
- Cost-effective: Generally more affordable than premium cuts while still delivering a high-quality experience.
Preparing Your Flat Iron Steak
Cooking flat iron steak in the oven requires minimal preparation, but a few key steps will enhance its flavor and tenderness, leading to a mouth-watering dish.
Selecting Your Steak
When purchasing flat iron steak, look for the following attributes:
- Color: Look for a bright red color with well-distributed marbling.
- Thickness: A thickness of about one inch is ideal for even cooking.
Marinating vs. Seasoning
Marinating your flat iron steak can add great flavor and tenderness. However, this step is optional if you’re pressed for time.
Simple Marinade Recipe
Here’s a quick and easy marinade recipe that complements the rich flavor of flat iron steak:
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon black pepper
- 1 tablespoon fresh rosemary or thyme (optional)
To marinate, mix the ingredients in a bowl, add the steak, cover, and refrigerate for at least 30 minutes, but ideally for several hours or overnight. If you’re short on time, simple seasoning with salt and pepper can work wonders, allowing the beef’s natural flavor to shine through.
Cooking Flat Iron Steak in the Oven
Now that your steak is prepped and ready, let’s dive into the steps for cooking it in the oven.
Essential Tools You’ll Need
Before you begin, ensure you have the following tools on hand:
- Oven-safe skillet (preferably cast iron)
- Meat thermometer
- Cutting board
- Sharp knife
Cooking Steps
Follow these detailed steps to cook a delicious flat iron steak in the oven:
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). A hot oven will help to create a nice sear on the steak, sealing in the juices.
Step 2: Sear the Steak
- Heat a skillet over medium-high heat for about 5 minutes until it’s hot.
- If you’ve marinated the steak, remove it from the marinade and pat it dry with paper towels. This helps achieve a good sear.
- Season both sides of the steak with salt and black pepper or your choice of seasoning.
- Add a tablespoon of oil to the hot skillet, wait for it to shimmer, then carefully place the steak in the skillet.
Sear the steak for about 2-3 minutes on each side until it forms a nice brown crust.
Step 3: Roasting in the Oven
Once the steak is beautifully seared, transfer it directly to the preheated oven.
- Place the skillet with the steak in the oven.
- Roast it for 5-10 minutes depending on your desired doneness:
- Rare: 125°F (52°C)
- Medium Rare: 135°F (57°C)
- Medium: 145°F (63°C)
- Medium Well: 150°F (66°C)
- Well Done: 160°F (71°C)
Step 4: Resting the Steak
Once you reach your desired temperature, remove the skillet from the oven. Transfer the steak to a cutting board and cover it loosely with aluminum foil. Let the steak rest for 5-10 minutes. This important step allows the juices to redistribute throughout the meat, ensuring each bite is succulent and delicious.
Slicing and Serving
After resting, it’s time to slice and serve your perfectly cooked flat iron steak.
How to Slice
To ensure maximum tenderness, slice the steak against the grain. The grain refers to the direction in which the muscle fibers are aligned—cutting against it will break up those fibers, making for a softer bite.
Serving Suggestions
Flat iron steak pairs beautifully with a variety of sides and sauces. Consider these delicious options for a complete meal:
Accompaniments
Side Dishes:
– Roasted or steamed vegetables, such as asparagus, carrots, or broccoli
– Mashed potatoes or sweet potato puree
– Grilled corn on the cob
Sauces:
– Chimichurri: A vibrant herb sauce that adds freshness and zest
– Garlic butter: Rich and aromatic; brush it over the steak just before serving
Here's a simple plate suggestion:
| Steak Temperature | Vegetable Side | Starch Side | Sauce |
|——————-|——————–|——————-|—————|
| Medium Rare | Grilled Asparagus | Garlic Mashed Potatoes | Chimichurri |
| Medium | Sautéed Spinach | Baked Sweet Potato | Garlic Butter |
Conclusion
Cooking flat iron steak in the oven is a straightforward process that rewards your efforts with a tender, flavorful dish that will have your family and friends asking for seconds. By following the steps outlined in this guide—from selecting the right cut and preparing it with simple marinades to perfecting the cooking techniques—you’ll be well on your way to mastering this delicious steak.
Whether it’s a weeknight dinner or a special occasion, flat iron steak is a versatile choice that impresses every time. Embrace your culinary skills and enjoy the satisfaction of creating a restaurant-quality meal in the comfort of your own home. Happy cooking!
What is flat iron steak and how is it different from other cuts of beef?
Flat iron steak is a cut of beef from the shoulder area of the cow, specifically from the chuck. It is known for its tenderness and rich, beefy flavor, ranking as one of the more flavorful cuts available. Unlike other cuts like sirloin or ribeye, the flat iron is less marbled but still delivers a satisfying texture when cooked properly.
One of the main differences between flat iron steak and other cuts lies in its grain and thickness. Flat iron steak is usually thicker and has a more uniform shape, which makes it easy to cook evenly in the oven. Its unique characteristics allow for versatile cooking methods, but mastering the oven technique can yield exceptionally delicious results.
How do I prepare flat iron steak for cooking in the oven?
Preparing flat iron steak for the oven begins with selecting a high-quality piece of meat. Look for a steak that is deep red in color, with minimal connective tissue, and a good amount of marbling for flavor. It is also advisable to let the steak come to room temperature before cooking, as this helps ensure even cooking throughout.
Once the steak has reached room temperature, pat it dry with paper towels and season generously with salt and pepper or your preferred seasoning blend. You may also choose to marinate it for a few hours to enhance the flavor profile. Letting the steak rest post-seasoning for about 30 minutes can help the seasoning penetrate deeper into the meat.
What oven temperature is best for cooking flat iron steak?
The best oven temperature for cooking flat iron steak is usually between 400°F to 450°F (204°C to 232°C). This temperature range allows the steak to sear well while also cooking evenly throughout. Because flat iron steak is relatively thin, it benefits from high heat to create a nice crust on the outside without overcooking the inside.
It’s important to use an oven-safe meat thermometer to monitor the internal temperature of the steak as it cooks. For medium-rare, aim for an internal temperature of about 130°F (54°C), which will continue to rise slightly once removed from the oven. Adjust the cooking time based on your desired doneness and keep an eye on it to prevent drying out.
How long should I cook flat iron steak in the oven?
Cooking time for flat iron steak can vary depending on various factors, including the thickness of the cut and the desired doneness. Generally, when cooked at the recommended temperature, a flat iron steak should take about 15 to 20 minutes in the oven. It is wise to flip the steak halfway through cooking to ensure even browning.
Using a meat thermometer is essential for accurately gauging doneness. A medium-rare steak will reach 130°F (54°C) in about 15-18 minutes, while medium will require closer to 20 minutes, reaching around 150°F (65°C). Always let the steak rest for about 5-10 minutes after cooking to allow the juices to redistribute, which results in a more flavorful and tender eating experience.
Should I sear flat iron steak before cooking it in the oven?
Searing flat iron steak before transferring it to the oven is highly recommended as it enhances the flavor and creates a delicious crust. Start by heating a cast-iron skillet or heavy oven-safe pan on high heat. Add a small amount of oil with a high smoke point, such as canola or grapeseed oil, to the pan.
Once the oil shimmers, place the seasoned steak in the pan, allowing it to sear for about 2-3 minutes on each side until a rich brown color develops. After searing, transfer the skillet directly to the preheated oven to finish cooking. This method not only improves flavor but also locks in moisture, making the steak more juicy and flavorful.
What is the best way to season flat iron steak?
The best way to season flat iron steak is to keep it simple, allowing the natural flavors of the beef to shine through. Generously season both sides of the steak with kosher salt and freshly cracked black pepper at a minimum. Salt works to enhance the meat’s flavor and promote a nice crust during cooking.
You may also experiment with additional seasonings such as garlic powder, onion powder, or a rub that incorporates herbs like rosemary or thyme. A marinade can be used if you prefer, particularly one that contains acid like lemon juice or vinegar to tenderize the meat further. Always remember to pat the steak dry after marinating to ensure a nice sear.
Can I cook flat iron steak well-done in the oven?
Yes, you can certainly cook flat iron steak to a well-done level in the oven, but it is important to approach it with care to avoid excessive dryness. While flat iron steak is known for its tenderness at medium-rare to medium doneness, cooking it to well-done requires more attention. Typically, this means cooking the steak until it reaches an internal temperature of 160°F (71°C) or higher.
To achieve this without sacrificing too much moisture, consider using a lower oven temperature, around 325°F (163°C), and adjusting the cooking time accordingly. Additionally, regular monitoring with a meat thermometer is crucial, as this allows you to pull the steak out just at the right time. Allowing it to rest after cooking is equally important to redistribute the juices for a better texture.
What sides pair well with flat iron steak?
Flat iron steak pairs wonderfully with a variety of sides that complement its rich flavor. Traditional accompaniments like roasted garlic mashed potatoes, grilled asparagus, or sautéed mushrooms make excellent choices. These sides enhance the meaty flavor while providing a satisfying contrast in texture.
For a lighter option, consider serving the steak with a fresh arugula salad drizzled with balsamic vinaigrette or a side of grilled vegetables. Additionally, classic side dishes like corn on the cob or a hearty quinoa salad can round out the meal beautifully. The versatility of flat iron steak allows for many creative combinations to suit your taste preferences.