When it comes to grilling, few cuts of meat can rival the tenderness and flavor of a tenderloin steak. Often referred to as filet mignon when cut into smaller steaks, this premium cut is favored by chefs and home cooks alike for its delectable softness and rich taste. However, achieving that perfect medium-rare or medium doneness on the grill is an art—and one that requires careful attention to cooking times and techniques. In this comprehensive guide, we’ll walk you through the ins and outs of grilling a tenderloin steak, including the perfect cooking time, tips for seasoning and preparing the meat, and essential grilling techniques to ensure you impress everyone at your next barbecue.
Understanding Tenderloin Steak
Before we dive into the details of cooking time and temperature, let’s take a moment to understand what makes tenderloin steak so special.
What Is Tenderloin Steak?
Tenderloin steak is a cut derived from the loin section of the cow, specifically from the muscle that runs along the spine. This muscle does very little work, which contributes to its remarkable tenderness. As a result, tenderloin steak has a very fine texture and buttery flavor, making it one of the most sought-after cuts available.
Choosing the Right Tenderloin Steak
When selecting a tenderloin steak, look for the following characteristics:
- Quality: Choose USDA Prime or Choice grades for the best flavor and texture.
- Marbling: Look for small flecks of fat throughout the meat, as this adds flavor and juiciness during cooking.
Essential Preparation Steps
To ensure your tenderloin steak is mouthwatering and succulent, preparation is key. Here are some essential steps to take before grilling.
Thawing and Bringing to Room Temperature
If your tenderloin steak is frozen, thaw it in the refrigerator for 24 hours before cooking. Once thawed, allow the steak to come to room temperature for about 30 to 60 minutes. This step is critical for even cooking, as it prevents the steak from being cold in the center while the outside cooks quickly.
Seasoning Your Steak
Seasoning is an essential part of enhancing the natural flavor of the meat. You can keep it simple or go for more complex flavor profiles.
- Basic Seasoning: Generously season both sides of the steak with salt and freshly cracked black pepper.
- Marinades and Rubs: Consider marinating the steak for a few hours or using a dry rub with garlic powder, paprika, and herbs for added flavor.
How Long to Cook Tenderloin Steak on the Grill
Now, onto the crucial part: how long to cook your tenderloin steak. This will depend on several factors, including the thickness of the steak, the grill temperature, and your desired level of doneness.
Grill Temperature
For best results, preheat your grill to high heat—typically around 450°F to 500°F. Using a two-zone fire setup (direct and indirect heat) can also help in managing cooking times and finishing techniques.
Cooking Times Based on Steak Thickness and Doneness
The timing for grilling tenderloin steak will vary based on thickness and desired doneness. Here’s a guide to help you determine the ideal cooking time:
| Steak Thickness | Medium-Rare (130°F – 135°F) | Medium (140°F – 145°F) | Medium-Well (150°F – 155°F) |
|---|---|---|---|
| 1 inch | 4-5 minutes per side | 5-6 minutes per side | 6-7 minutes per side |
| 1.5 inches | 5-6 minutes per side | 6-7 minutes per side | 7-8 minutes per side |
Note: Use a meat thermometer to check the internal temperature, as this is the most accurate way to achieve your desired doneness.
Grilling Techniques for a Perfect Tenderloin Steak
While timing is essential, the techniques you use while grilling can significantly affect the final result.
Direct Grilling
This method involves cooking the steak directly over the flames, which allows for excellent caramelization and grill marks. Use this method for the initial sear, then consider moving the steak to indirect heat to finish cooking, especially if you’re grilling a thick cut.
Resting the Steak
Once the steak reaches the desired temperature, it’s vital to remove it from the grill and let it rest for at least 5 to 10 minutes. Resting allows the juices to redistribute throughout the meat, preventing them from pouring out when you cut into it.
Slicing the Steak
When ready to serve, slice the tenderloin steak against the grain. This technique ensures that each slice is tender and easy to chew.
Enhancing Your Tenderloin Steak Experience
Cooking a tenderloin steak is just the beginning—elevate your meal with a few additional elements that enhance the overall experience.
Ideal Side Dishes
Pair your tenderloin steak with complementary side dishes to create a balanced meal. Consider these options:
- Roasted Vegetables: Seasoned and roasted carrots, brussels sprouts, or asparagus.
- Starch: Garlic mashed potatoes or a creamy risotto make excellent accompaniments.
Wine Pairing
A rich, flavorful steak pairs beautifully with a robust red wine. Consider serving your tenderloin steak with:
- Cabernet Sauvignon
- Merlot
Both wines complement the richness of the meat and enhance the dining experience.
Conclusion: Mastering Tenderloin Steak on the Grill
Grilling a tenderloin steak is an enjoyable culinary endeavor that, when executed properly, offers a delightful dining experience. Remember to focus on proper preparation, seasoning, cooking times, and techniques to ensure your steak comes out perfectly every time. With the guidance provided in this article, you’re now equipped to grill tenderloin steak like a pro. So fire up that grill, invite friends over, and serve up this impressive cut with confidence! Enjoy the tender, juicy flavors of a masterfully grilled tenderloin steak that leaves a lasting impression.
What is tenderloin steak, and why is it considered special?
Tenderloin steak comes from the tenderloin muscle of the cow, which runs along the spine and is not heavily used, making it one of the most tender cuts of beef available. Its mild flavor and buttery texture set it apart from other cuts, which can be tougher and more fibrous. Because of its tenderness, it can be cooked in various ways, but grilling is one of the best methods to enhance its natural flavor while achieving a delicious char.
Due to its exceptional quality, tenderloin steak is often associated with fine dining and special occasions. It commands a higher price than other cuts, which reflects both its tenderness and the skill required to cook it properly. Grilling tenderloin steak allows the smoky flavors to infuse the meat while maintaining its juiciness — making it a favorite among steak lovers.
What is the ideal grilling temperature for tenderloin steak?
The ideal temperature for grilling tenderloin steak is typically around 450°F to 500°F. This high heat allows the exterior to sear quickly, creating a flavorful crust while keeping the interior juicy and tender. It’s crucial to preheat your grill to this temperature to avoid overcooking the steak, as quick cooking on high heat is essential for achieving a perfectly grilled tenderloin.
Using a meat thermometer can help ensure accuracy when grilling. For medium-rare, aim for an internal temperature of 130°F to 135°F; for medium, target 140°F to 145°F. After reaching the desired temperature, allow the steak to rest for five to ten minutes before slicing, which helps redistribute the juices for a juicy experience.
How long should I grill tenderloin steak?
The grilling time for tenderloin steak can vary depending on its thickness and your desired doneness. Generally, you should grill a two-inch thick steak for about 4 to 6 minutes per side for medium-rare. A good rule of thumb is to flip the steak only once to ensure it sears properly on both sides, allowing the heat to penetrate evenly and enhance the flavor.
Using a meat thermometer is the most reliable way to gauge doneness. For medium-rare, remove the steak from the grill at around 130°F to 135°F, or for medium, aim for 140°F to 145°F. Remember that the steak will continue to cook slightly while it rests, so taking it off just before it reaches the target temperature will help you achieve the perfect grill.
Should I marinate tenderloin steak before grilling?
Marinating tenderloin steak is an excellent way to enhance its flavor, but it isn’t strictly necessary due to the inherent delicacy of this cut. A simple marinade made with oil, vinegar or citrus juices, and your favorite herbs and spices can add layers of flavor without overpowering the beef’s natural taste. It’s usually recommended to marinate for 30 minutes to a few hours — leaving it too long may affect the texture.
If you choose to skip the marinade, don’t worry; just seasoning the steak generously with salt and pepper before grilling will still yield delicious results. If you opt for a marinade, make sure to let the skirt dry before placing the steak on the grill, allowing for better searing and caramelization.
What is the best way to season tenderloin steak?
The best way to season a tenderloin steak is to keep it simple. A generous amount of kosher salt and freshly cracked black pepper works wonders, allowing you to enhance the steak’s natural flavors without masking them. Additionally, you can add garlic powder, onion powder, or your favorite herb blend to create a more complex flavor profile.
For an extra touch, consider applying a light coating of olive oil before seasoning. This not only helps the spices adhere better but also aids in caramelization during grilling. When it comes to seasoning, less can sometimes be more, especially with a high-quality cut of meat like tenderloin.
How can I tell when tenderloin steak is done?
To determine when tenderloin steak is done, the most reliable method is to use a meat thermometer. For medium-rare, you’re looking for an internal temperature of around 130°F to 135°F; for medium, aim for 140°F to 145°F. Insert the thermometer into the thickest part of the steak for the most accurate reading, avoiding contact with bone or fat, which can give a misleading temperature.
Another way to check doneness is by using the “touch test.” Gently press the center of the steak; a medium-rare steak will feel similar to the fleshy area at the base of your thumb when your hand is relaxed. While these methods are effective, the thermometer is the best bet for consistent results, particularly for a steak as tender and precious as the tenderloin.
What should I do after grilling the steak?
Once you’ve grilled your tenderloin steak to your desired doneness, it’s essential to let it rest for about 5 to 10 minutes before slicing. This resting period allows the juices, which are driven to the center of the steak during cooking, to redistribute throughout the meat. Slicing too soon can lead to juices flowing out, resulting in a drier steak.
During the resting time, you can cover the steak loosely with aluminum foil to keep it warm. This is also a great time to prepare any sides or sauces you plan to serve with the steak. By the time you’re ready to slice and serve, your steak will be perfectly juicy and full of flavor — the ultimate reward for your grilling efforts.
What are some common mistakes to avoid when grilling tenderloin steak?
One common mistake is not letting the steak come to room temperature before grilling. Cooking a cold steak can lead to uneven cooking, with the outside overdone by the time the inside reaches the desired temperature. Ideally, remove the steak from the refrigerator about 30 minutes prior to grilling, which allows for more even cooking throughout.
Another pitfall is cooking the steak on insufficient heat. A high grill temperature is crucial for achieving that nice sear on the outside while keeping the inside tender and juicy. Additionally, avoid pressing down on the steak while it cooks. This releases juices and can lead to a dry finished product. Instead, let it sit undisturbed to develop that perfect crust.