Candy cane beets, with their striking red and white stripes, offer a visually stunning addition to any dish. Not only do they provide a pop of color, but they also bring a subtle sweetness and earthy flavor that can enhance a variety of meals. While they might sound exotic, cooking candy cane beets is a straightforward process that can elevate your culinary repertoire. In this article, we will explore everything you need to know about cooking candy cane beets, from selection and preparation to the best methods for delicious results.
What Are Candy Cane Beets?
Candy cane beets, also known as chioggia beets, originate from Italy and are recognized for their beautiful concentric rings of red and white. Their flavor is milder and sweeter compared to traditional red beets, making them an exciting choice for both savory and sweet recipes.
Health Benefits
These colorful beets are not just aesthetically pleasing; they also pack a nutritional punch. Rich in vitamins A and C, fiber, and antioxidants, candy cane beets can support a healthy lifestyle. Their beet greens are also edible and nutritious, providing additional dietary benefits.
Choosing the Right Candy Cane Beets
When selecting candy cane beets, look for the following qualities:
- Color and Appearance: Choose beets that are vibrant and visually appealing. The stripes should be well-defined, indicating freshness.
- Size: Smaller beets are generally more tender and sweeter. Look for beets that are about 2-3 inches in diameter.
- Freshness: Ensure the beets have firm skin without any blemishes, soft spots, or mold. The greens should be crisp and vibrant if they are still attached.
Preparing Candy Cane Beets for Cooking
Once you have selected your beets, the next step is to prepare them for cooking. Here’s how to do it effectively:
1. Washing
Rinse the beets thoroughly under cool running water to remove any dirt, grit, and pesticides. You can use a vegetable brush for a more thorough clean, especially if you’re planning to eat the skins.
2. Trimming
Trim off the leafy tops, leaving about an inch of the stem attached to prevent bleeding while cooking. If they come with greens, you can set them aside for cooking later; they can be sautéed or added to salads.
3. Peeling
You can peel candy cane beets either before or after cooking. If you prefer to peel them beforehand, it’s best to use a vegetable peeler. Alternatively, after cooking, the skins can be easily rubbed off when the beets are still warm.
Cooking Methods for Candy Cane Beets
Candy cane beets can be cooked using various methods, each bringing out different textures and flavors. Below, we explore the most popular techniques.
1. Roasting
Roasting enhances the natural sweetness of candy cane beets and creates a caramelized exterior.
Steps to Roast Candy Cane Beets:
- Preheat your oven to 400°F (200°C).
- Place the cleaned and trimmed beets in a baking dish. Drizzle with olive oil, and season with salt and pepper.
- Cover the dish with foil to retain moisture and roast for about 45-60 minutes, depending on the size of the beets.
- Check for doneness by inserting a fork; they should be tender.
- Once done, remove from the oven, let them cool slightly, and peel if desired.
2. Boiling
Boiling is a quick method that works well for candy cane beets while keeping them tender.
Steps to Boil Candy Cane Beets:
- Fill a pot with water and bring it to a boil.
- Add the prepared beets and reduce the heat to a simmer.
- Cook for 30-40 minutes until tender. A fork should penetrate easily.
- Remove from heat, drain, and allow them to cool before peeling.
3. Steaming
Steaming is a great way to preserve the nutrients and color of candy cane beets.
Steps to Steam Candy Cane Beets:
- Prepare a pot with a steaming basket and fill it with enough water to simmer without touching the beets.
- Place the beets in the steaming basket and cover with a lid.
- Steam over medium heat for 30-40 minutes, checking for doneness.
- Once cooked, cool and peel before serving.
4. Grilling
Grilling candy cane beets imparts a smoky flavor that is irresistible.
Steps to Grill Candy Cane Beets:
- Preheat your grill to medium-high.
- Cut the prepared beets into slices or wedges.
- Toss them in olive oil, salt, and pepper, and place them in a grill basket or on skewers.
- Grill for about 10-15 minutes, turning occasionally until charred and tender.
Creative Ways to Use Candy Cane Beets
After cooking, candy cane beets can be incorporated into various dishes that showcase their flavor and beauty.
Salads
Candy cane beets add a vibrant touch to salads. Consider making a roasted beet and goat cheese salad:
- Combine roasted candy cane beets with mixed greens, crumbled goat cheese, and toasted walnuts.
- Drizzle with a balsamic vinaigrette for a delicious and nutritious side dish.
Soups
Pureed candy cane beets can create a stunning soup. Here’s a simple recipe:
Beet Soup Recipe:
- In a pot, sauté onions and garlic until translucent.
- Add cubed cooked candy cane beets and vegetable stock.
- Simmer for 15-20 minutes, then blend until smooth.
- Season with salt, pepper, and a splash of lemon juice.
Side Dishes
Serving roasted candy cane beets as a side dish can elevate any meal. They pair wonderfully with proteins like chicken, pork, or fish. Simply slice and season with herbs, or toss with a citrus dressing.
Pickling
For a unique addition to charcuterie boards or sandwiches, consider pickling candy cane beets. Combine vinegar, water, sugar, and spices, then add sliced beets and refrigerate for a few days before serving.
Storage Tips for Candy Cane Beets
If you have leftover cooked candy cane beets, proper storage is key to maintaining their freshness.
Refrigeration
- Store cooked candy cane beets in an airtight container in the refrigerator. They will last for up to 5 days.
Freezing
- For longer storage, candy cane beets can be frozen. Slice them and blanch in boiling water for 2-3 minutes before transferring to freezer-safe bags. They can be frozen for up to 6 months.
Conclusion
Cooking candy cane beets is not only a delightful culinary adventure but also introduces a healthy and beautiful ingredient to your meals. From roasting and boiling to steaming and grilling, there are multiple ways to prepare these unique vegetables, each offering a chance to enhance the flavors in your dishes. Whether you enjoy them in salads, soups, or as a simple side, candy cane beets are sure to impress.
With their health benefits and stunning appearance, candy cane beets are a worthy addition to your cooking repertoire. So grab some beets, roll up your sleeves, and get cooking!
What are candy cane beets?
Candy cane beets, also known as chioggia beets, are a variety of beetroot that has a striking appearance. Unlike the typical deep purple beets, candy cane beets are characterized by their alternating white and pink concentric rings, giving them a unique and vibrant look. Their sweet and mild flavor makes them a delightful addition to various dishes, both raw and cooked.
These beets are not only visually appealing but also nutritious. They’re packed with vitamins and minerals such as folate, vitamin C, and potassium, and they’re a great source of dietary fiber. The balance of flavor and health benefits makes candy cane beets an attractive option for those looking to add something unique to their meals.
How do you select the best candy cane beets?
When selecting candy cane beets, look for firm roots that are free from blemishes or soft spots. The skin should be smooth, and the colors should be vibrant, indicating freshness and ripeness. If possible, choose beets with their greens still attached, as this can be a sign of freshness. The greens should be bright and crisp; avoid any that appear wilted or yellowed.
Additionally, the size of the beets can affect their flavor and texture. Smaller beets tend to be sweeter and more tender, while larger beets can be more earthy and fibrous. Consider how you plan to use them in your dish, as smaller beets are often great for roasting, while larger ones can be perfect for slicing in salads or pickling.
What are some cooking methods for candy cane beets?
Candy cane beets can be prepared using various cooking methods, including roasting, boiling, steaming, and even grilling. Roasting is a particularly popular method that enhances their natural sweetness and deepens their flavor. To roast, simply scrub the beets, wrap them in foil, and bake them in a preheated oven until tender.
Another option is boiling or steaming, which helps maintain their vibrant color and nutritional value. When boiling, it’s best to leave the skins on until after cooking to avoid color leaching. If you’re looking for a more adventurous approach, try grilling slices of candy cane beets, which imparts a smoky flavor that couples nicely with their sweetness.
How should candy cane beets be prepared before cooking?
Before cooking candy cane beets, they should be thoroughly cleaned to remove any dirt or debris. Start by rinsing them under cool running water while scrubbing gently with a brush. It’s best to leave the skins on until after cooking, as this helps preserve their color and nutrients. If the greens are still attached, you can trim them, but leave about an inch of the stems intact to avoid bleeding.
If you plan to roast or grill the beets, you might want to cut off the tops and tails before cooking. However, avoid cutting into the flesh, as this can cause them to bleed and lose flavor. If you’re boiling or steaming, consider wrapping them individually in foil or placing them in a steamer basket for easy handling after cooking.
Can you eat candy cane beet greens, and how should they be cooked?
Yes, the greens of candy cane beets are edible and highly nutritious, offering a taste similar to Swiss chard or spinach. These greens can be sautéed, steamed, or used in salads. If you decide to cook them, be sure to wash them thoroughly to remove any grit.
To sauté beet greens, chop them and add them to a pan with a little olive oil and garlic. Cook until they are wilted, which should take just a few minutes. You can also toss them in with other vegetables or incorporate them into pasta dishes for added flavor and nutrition. Their slightly peppery taste can make a wonderful complement to the naturally sweet flavor of the beets.
What dishes can be made using candy cane beets?
Candy cane beets can be used in a variety of dishes, ranging from salads to roasted vegetable medleys. They add a pop of color and sweetness to salads, especially when combined with fresh greens, nuts, and a tangy vinaigrette. You can also slice them thinly and layer them in a tart or frittata for an aesthetically pleasing presentation.
Another delicious option is to roast candy cane beets along with other vegetables such as carrots and sweet potatoes. Their vibrant colors and sweet flavor make any dish more appealing. Additionally, you can try pickling them for a flavorful and crunchy garnish that enhances charcuterie boards or sandwiches.
How do you store leftover cooked candy cane beets?
To store leftover cooked candy cane beets, allow them to cool completely before transferring them to an airtight container. If you have cut them into slices or cubes, keep them in the same container to minimize exposure to air, which can cause them to dry out. Properly stored in the refrigerator, they can last for up to five days.
If you want to keep them for a longer period, consider freezing them. To do this, first blanch the cooked beets in boiling water for a couple of minutes, then plunge them into ice water to halt the cooking process. Drain, pat dry, and store them in freezer-safe bags or containers. This way, you can enjoy the flavors of candy cane beets long after their harvest season.