Cooking chicken in the microwave is a skill that many home cooks might overlook, but it can be a quick, efficient, and delicious way to prepare a meal. If you’ve ever wondered how to achieve perfectly cooked chicken using just your microwave, you’ve landed in the right place. This comprehensive guide will take you through the ins and outs of microwave cooking chicken, providing tips, recipes, and techniques that will transform your perspective on this cooking method.
Why Cook Chicken in the Microwave?
Before diving into the how-to, let’s explore the benefits of cooking chicken in a microwave.
Speed and Convenience
One of the most prominent reasons to cook chicken in the microwave is the incredible speed it offers. While traditional cooking methods like baking or grilling can take anywhere from 30 to 60 minutes, microwaving can drastically reduce this time to mere minutes. Whether you’re in a rush for a weeknight dinner or need to prepare something quickly for lunch, the microwave comes to the rescue.
Retaining Nutrients
Microwaving chicken can also help retain its nutrients. Since the cooking time is much shorter, you’re less likely to lose vitamins and minerals that can leach into cooking water or become diminished through prolonged exposure to heat.
Versatility
The microwave is not just limited to reheating leftovers or defrosting chicken. You can cook, steam, or even roast chicken using various techniques. This versatility makes it an excellent option for those who enjoy exploring numerous cooking styles.
Preparing Chicken for the Microwave
Before you start cooking, it’s crucial to prepare the chicken properly to ensure even cooking.
Selecting Your Chicken
You can use different cuts of chicken in the microwave, including:
- Chicken breasts
- Thighs
- Drumsticks
- Whole chicken (cut into smaller parts for even cooking)
Choose fresh or thawed chicken rather than frozen, as cooking from frozen can lead to uneven results.
Seasoning Techniques
To maximize flavor, consider the following seasoning techniques before microwaving your chicken:
Marination
Marinate your chicken at least 30 minutes to a few hours. You can use a simple mixture of olive oil, garlic, salt, pepper, and herbs. For an Asian twist, think soy sauce, ginger, and sesame oil.
Dry Rub
If time is of the essence, a dry rub of your favorite spices can enhance the taste without the wait. A mix of paprika, onion powder, garlic powder, and chili powder works wonders.
Stuffing
For chicken breasts, you might want to consider stuffing them with cheese, spinach, or herbs. Simply slice a pocket into the chicken, fill it with your desired ingredients, and seal it with toothpicks.
Cooking Chicken in the Microwave: Step-by-Step Guide
Microwaving chicken may sound simple, but there are techniques to ensure it cooks evenly.
Required Equipment
To cook chicken in a microwave, you’ll need:
- A microwave-safe dish
- Microwave-safe cover or plastic wrap
- Meat thermometer
Cooking Steps
Here’s a detailed step-by-step guide to help you cook chicken perfectly in the microwave:
Step 1: Prepare the Dish
Place your seasoned chicken in a microwave-safe dish. Make sure the chicken is arranged in a single layer for even cooking.
Step 2: Cover the Chicken
To prevent moisture loss, cover the chicken with a microwave-safe lid or plastic wrap. If using plastic wrap, make sure to leave a small vent for steam to escape.
Step 3: Setting the Time
For large pieces like breasts or thighs, microwave on high for 5-7 minutes per pound. If you’re cooking smaller pieces, reduce the time accordingly. Depending on your microwave’s wattage, you might need to experiment a bit to find the perfect cooking time.
Step 4: Check for Doneness
Use a meat thermometer to check the internal temperature of the chicken. According to the USDA, chicken should reach an internal temperature of 165°F (75°C) to be considered safe to eat.
Step 5: Let it Rest
Once done, let the chicken rest for about 5 minutes. This allows juices to redistribute throughout the meat, making your chicken tender and juicy.
Flavorful Microwave Chicken Recipes
Now that you know the basics of cooking chicken in the microwave, here are two delicious recipes to get you started:
Microwave Lemon Herb Chicken
Ingredients:
- 2 chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- In a bowl, combine olive oil, lemon juice, thyme, garlic powder, salt, and pepper. Mix well.
- Pour the marinade over the chicken breasts in a microwave-safe dish, ensuring it’s well coated.
- Cover and microwave on high for 6-8 minutes or until the chicken reaches 165°F.
- Let it rest for 5 minutes before slicing. Serve with a side of steamed vegetables.
Microwave Chicken Rice Bowl
Ingredients:
- 1 cup cooked rice
- 1 chicken breast, diced
- 1 cup mixed vegetables (frozen or fresh)
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon ginger, minced
Instructions:
- In a microwave-safe bowl, combine the diced chicken, mixed vegetables, soy sauce, sesame oil, and ginger.
- Cover and microwave on high for 5-7 minutes or until the chicken is fully cooked.
- Once cooked, mix in the cooked rice and stir well. Microwave for an additional 2 minutes to heat the rice thoroughly.
- Serve hot, garnished with green onions or sesame seeds, if desired.
Tips for Success
To ensure the best results while cooking chicken in the microwave, keep the following tips in mind:
Even Cooking
Make sure to rotate the dish halfway through cooking. Most microwaves have hot and cool spots, so rotating can help in achieving even cooking.
Fat Trimming
Remove excess fat from the chicken to avoid splattering during cooking, which can make a mess in your microwave.
Experiment with Cooking Times
Every microwave varies, so don’t hesitate to adjust cooking times based on your specific appliance. Performing a test with a meat thermometer is invaluable.
Conclusion
Cooking chicken in the microwave is not only achievable but can also be a delicious and nutritious method to prepare your meals. With the right techniques and seasonings, you can enjoy perfectly cooked chicken in a fraction of the time compared to conventional methods.
Whether you’re a busy professional, a student, or a parent looking for a quick dinner solution, mastering microwave chicken cooking can open up new avenues in your culinary journey. Embrace the convenience and start experimenting with the delicious recipes offered here. Your taste buds—and your schedule—will thank you!
What types of chicken can I cook in the microwave?
You can cook various types of chicken in the microwave, including whole chickens, chicken breasts, thighs, and drumsticks. Each cut has its unique cooking time and method, but all can be successfully prepared in a microwave. For best results, it’s advisable to use skinless chicken breasts or tender cuts as they cook more evenly and quickly.
When cooking a whole chicken, you may need to adjust your cooking time based on the weight of the bird. Always refer to a cooking guide for specific times or use a meat thermometer to ensure it reaches a safe internal temperature of 165°F (75°C) to avoid any foodborne illnesses.
How do I ensure my chicken cooks evenly in the microwave?
To ensure even cooking, it’s essential to arrange the chicken pieces in a single layer in a microwave-safe dish. If you are cooking chicken pieces, place thicker parts towards the outer edges of the dish and thinner pieces in the center. This helps to distribute the heat evenly during cooking.
Additionally, turning or rotating the chicken halfway through the cooking time can help achieve more uniform results. If your microwave does not have a turntable, manually rotate the dish to ensure all sides are exposed to the microwave’s waves.
What is the best way to season my chicken before microwaving?
Seasoning chicken before microwaving can enhance its flavor significantly. You can use simple salt and pepper or experiment with various herbs and spices according to your preference. Marinades are also a great option; just ensure the chicken is coated well and allowed to sit for at least 30 minutes to absorb the flavors before cooking.
Alternatively, you can use ready-made seasoning blends or sauces that pair well with chicken. After seasoning, consider covering the chicken with microwave-safe wrap or a lid to trap moisture, which helps keep the meat juicy during cooking.
How long should I cook chicken in the microwave?
Cooking times may vary based on the size and cut of the chicken. For boneless chicken breasts, a common guideline is to microwave them on high for about 5-7 minutes per piece. Bone-in pieces, like thighs or drumsticks, typically require 10-15 minutes, depending on the thickness and weight. Always refer to a reliable cooking chart for exact timing.
To ensure your chicken is fully cooked, always check the internal temperature with a food thermometer. The chicken should reach at least 165°F (75°C) to be deemed safe to eat. If it needs more time, continue heating in short intervals until the desired temperature is reached.
Can I use sauces or gravies when cooking chicken in the microwave?
Yes, you can use sauces or gravies when microwaving chicken, which can add a delightful flavor and help keep the meat moist. It’s best to add the sauce in the last few minutes of cooking to prevent it from becoming overly thick or burnt. Simply brush the chicken with the sauce and cover the dish to allow the steam to penetrate and enhance the flavors.
However, be cautious with high-sugar sauces like barbecue, as they can caramelize and burn if cooked for too long. Always monitor the chicken closely and stir the sauce midway through cooking to ensure an even coating and to avoid any sticking.
Is it safe to reheat leftover chicken in the microwave?
Reheating leftover chicken in the microwave is safe, provided that it has been stored properly in the refrigerator. To ensure that the chicken is heated evenly, cut it into smaller pieces and place it in a microwave-safe dish. Cover it with a lid or microwave-safe plastic wrap to keep moisture in, preventing it from drying out.
Reheat the chicken until it reaches the safe temperature of 165°F (75°C). It is advisable to use a food thermometer for accuracy. If the chicken reheats unevenly, stir or rearrange the pieces and reheat for an additional short interval to ensure thorough heating.
What microwave-safe cookware can I use for cooking chicken?
When cooking chicken in the microwave, it’s important to use cookware specifically labeled as microwave-safe. Glass and ceramic dishes are good options, as they allow for even heat distribution and are safe for high temperatures. Avoid using metal cookware, as it can cause sparks and damage the microwave.
Additionally, microwave-safe plastic containers are suitable, but ensure they are marked for microwave use to avoid harmful chemicals leaching into your food. Always check the manufacturer’s instructions for temperature limits to ensure safe cooking practices.