Chimichurri chicken is a vibrant and flavorful dish that beautifully marries the herbaceous brightness of chimichurri sauce with the juicy, tender goodness of chicken. Originally hailing from Argentina, chimichurri is a versatile sauce made with fresh herbs and spices, often used to complement grilled meats. In this article, you’ll learn everything you need to know about cooking chimichurri chicken, from making the perfect sauce to grilling or baking the chicken.
What You Need to Know About Chimichurri
Before we dive into the recipe, let’s explore what makes chimichurri so special. Chimichurri is primarily composed of parsley, garlic, vinegar, olive oil, and a variety of spices. This sauce can be used as a marinade, dipping sauce, or a topping for various dishes.
The Ingredients
The rich flavor profile of chimichurri is derived from its fresh ingredients. Below is a list of the basic components you will need to create both the chimichurri sauce and your chicken:
Chimichurri Sauce Ingredients:
- 1 cup fresh parsley, finely chopped
- 3–4 cloves garlic, minced
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1 teaspoon red pepper flakes (or more, to taste)
- Salt and black pepper to taste
Chicken Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and black pepper for seasoning
Why You Should Make Chimichurri Chicken
Chimichurri chicken is not only easy to prepare but also healthy and delicious. Here are some compelling reasons to add it to your weekly meal prep:
- Rich in Nutrients: Fresh herbs used in chimichurri are packed with vitamins and antioxidants.
- Low in Calories: Lean chicken breasts provide protein without extra calories from fat.
- Versatile: It can be enjoyed with various sides ranging from salads to roasted vegetables.
Step-By-Step Guide to Cooking Chimichurri Chicken
Now that we have our ingredients, let’s get into the process of making chimichurri chicken! This dish can be grilled or baked, depending on your preference and available equipment.
Preparing the Chimichurri Sauce
The first step in creating chimichurri chicken is preparing the chimichurri sauce. Follow these simple instructions to create a fresh, zesty sauce.
Instructions for Preparing Chimichurri Sauce
- In a medium-sized bowl, add the finely chopped parsley and minced garlic.
- Pour in the olive oil and red wine vinegar.
- Add the red pepper flakes, salt, and black pepper. Mix until well combined.
- Taste and adjust seasoning as desired. If you’d like it spicier, add more red pepper flakes.
- Let the sauce sit for at least 15 minutes to allow the flavors to meld.
Marinating the Chicken
To infuse the chicken with the vibrant flavors of the chimichurri, marinating is essential. Here’s how to do it effectively:
Instructions for Marinating the Chicken
- Take the four boneless, skinless chicken breasts and pat them dry with a paper towel.
- Season the chicken with salt and black pepper on both sides.
- In a large resealable bag or bowl, combine the chicken with about half of the prepared chimichurri sauce. Ensure the chicken is well-coated.
- Seal the bag or cover the bowl and let it marinate in the refrigerator for at least 30 minutes (up to 24 hours for deeper flavor).
Cooking the Chicken
Now that your chicken is marinated and the chimichurri has had time to blend, it’s time to choose your cooking method! You can either grill or bake the chicken.
Grilling Instructions
Grilling is a fantastic way to achieve a charred flavor that complements the chimichurri beautifully. Follow these instructions:
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and shake off any excess sauce.
- Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken from the grill and let it rest for about 5 minutes before slicing.
Baking Instructions
If grilling isn’t your style or you’re cooking in colder weather, baking is an equally delightful option.
- Preheat your oven to 375°F (190°C).
- Place the marinated chicken breasts in a baking dish.
- Bake for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the oven, let rest for 5 minutes, then slice.
Serving Your Chimichurri Chicken
Now that your chimichurri chicken is cooked to perfection, it’s time to serve! The vibrant colors and fresh aroma will not only entice your senses but also impress your guests.
Presentation Tips
- Plating: Serve the chicken slices on a large white platter for a clean presentation. Drizzle some chimichurri sauce over the top, and garnish with fresh parsley or chopped red onions for added flair.
- Accompaniments: Pair your chimichurri chicken with grilled vegetables, quinoa salad, or roasted potatoes. Simply sprinkle some chimichurri over your sides for a unified flavor experience.
Storing Leftovers
If you happen to have leftovers (which is rare with this delicious dish!), storing them properly is key.
- In the Refrigerator: Place the cooked chicken in an airtight container, and it will last for 3-4 days in the refrigerator. The chimichurri sauce can also be stored separately and will keep for about a week.
- Freezing: You can freeze marinated chicken breasts for up to 3 months. Just ensure they are well-sealed to avoid freezer burn.
Customization Options
One of the best parts about chimichurri chicken is its adaptability. Here are a few ways to customize your dish:
Add Different Herbs
While parsley is traditional, you can mix in other herbs like cilantro or basil to give your chimichurri sauce a unique twist.
Include Additional Spices
If you enjoy heat, consider adding jalapeños or habaneros to your chimichurri sauce for an exciting kick.
Try Different Proteins
While chicken is a fantastic canvas for chimichurri, you could also use this sauce with other proteins such as steak, shrimp, or tofu.
Conclusion
Cooking chimichurri chicken is an exciting way to experience the bold flavors of Argentine cuisine right in your kitchen. The fresh, zesty chimichurri sauce elevates the juicy chicken and takes it to a whole new level of deliciousness. Perfect for summer barbecues, family dinners, or meal prepping for the week, this dish is sure to become a favorite.
With just a few simple ingredients and some easy preparation steps, you can create a flavorful meal that impresses. So gather your ingredients, fire up your grill or oven, and enjoy the delightful world of chimichurri chicken!
What is chimichurri sauce?
Chimichurri sauce is a vibrant and flavorful condiment originating from Argentina, primarily made with parsley, garlic, vinegar, olive oil, and spices. This sauce is often used as a marinade or a dressing for meats, particularly grilled meats, enhancing their flavor with its herbaceous and tangy profile.
The combination of fresh herbs and garlic in chimichurri provides a refreshing contrast to rich meats, making it a perfect accompaniment for dishes like chicken. Its versatility allows it to also be drizzled over roasted vegetables or served as a dipping sauce, making it a must-have in many culinary traditions.
How do I prepare the chimichurri marinade for chicken?
To prepare the chimichurri marinade for your chicken, start by finely chopping fresh parsley and garlic, then combine them in a mixing bowl. Add red wine vinegar, olive oil, and your choice of seasonings, such as red pepper flakes, salt, and black pepper. This mixture should be well blended to ensure the flavors meld together effectively.
Once your marinade is ready, add the chicken to a zip-top bag or a shallow dish and pour the chimichurri over it. Make sure the chicken is well-coated, then let it marinate for at least 30 minutes, or preferably a few hours, in the refrigerator to absorb all the delicious flavors before cooking.
Can I use other types of meat with chimichurri?
Absolutely! While chimichurri chicken is a popular choice, this vibrant sauce works wonderfully with a variety of meats. Beef, pork, lamb, and even seafood are all excellent options to pair with chimichurri. The boldness of the sauce complements the richness of these proteins, enhancing the overall flavor of the dish.
Additionally, chimichurri can be used in vegetarian or plant-based recipes, allowing for marinating vegetables or tofu to infuse them with rich flavors. The versatility of chimichurri sauce makes it suitable for numerous culinary applications, creating delicious meals across a variety of cuisines.
What cooking methods can I use for chimichurri chicken?
Chimichurri chicken can be cooked using several methods, depending on your preference and available equipment. Grilling is one of the most popular methods, as it adds a smoky flavor that pairs perfectly with the freshness of the chimichurri sauce. Simply grill the marinated chicken for a few minutes on each side until cooked through and enjoy those grill marks!
Alternatively, you can bake, pan-sear, or even air-fry the chicken. Baking it in the oven will yield tender meat, while pan-searing can create a nice crust on the surface. Whichever method you choose, make sure to cook the chicken to an appropriate internal temperature for a safe and delicious meal.
How do I store leftover chimichurri chicken?
To store leftover chimichurri chicken, allow it to cool to room temperature before placing it in an airtight container. It is advisable to separate the chicken from any remaining chimichurri sauce, as this helps maintain the flavor and texture of the chicken. Store it in the refrigerator, where it can remain fresh for up to three to four days.
If you have substantial leftovers, you may choose to freeze the chicken. Ensure it is well-wrapped in plastic wrap or stored in a freezer-safe container. Properly stored, the chicken can last in the freezer for up to three months, making it a convenient option for meal prep.
What sides pair well with chimichurri chicken?
Chimichurri chicken is incredibly versatile, making it easy to pair with a variety of sides. Fresh salads, roasted vegetables, or a classic potato dish like mashed potatoes or roasted potatoes complement the vibrant flavors of the chicken and chimichurri sauce beautifully. For a lighter option, consider serving it with a refreshing coleslaw or quinoa salad.
If you’re looking for something more substantial, rice, couscous, or pasta can also make great pairings. These sides help balance the meal, while also allowing you to enjoy the flavorful chimichurri sauce as a dressing. The combination creates a satisfying and well-rounded meal that is sure to impress.
Can I make chimichurri sauce in advance?
Yes, chimichurri sauce can be made in advance, which can save you time and enhance its flavors. By preparing the sauce ahead of time, the ingredients have a chance to meld and develop a more robust taste. Simply combine all the ingredients, and store it in an airtight container in the refrigerator until you are ready to use it.
Typically, chimichurri will stay fresh for about one to two weeks, depending on the freshness of the parsley. Just remember to give it a good stir before using, as the ingredients may separate slightly when stored. This advance preparation allows for a quick and effortless meal when you’re ready to cook your chimichurri chicken.