Kohlrabi, a member of the brassica family, is a vegetable that often flies under the radar. With its bulbous shape and refreshing flavor, it is commonly found in many global cuisines, but seldom gets the spotlight it deserves. Indian cuisine, known for its vibrant flavors and diverse ingredients, offers a plethora of creative ways to prepare kohlrabi. In this article, we will delve deep into how to cook kohlrabi Indian style, showcasing various methods and tips to elevate this humble vegetable into a culinary star.
What is Kohlrabi?
Kohlrabi, also known as turnip cabbage, is a stocky, globe-shaped vegetable that comes in green and purple varieties. Its flavor profile is mild and slightly sweet, reminiscent of broccoli stems or turnips. Nutritionally, kohlrabi is a powerhouse; it is low in calories yet high in dietary fiber, vitamins C and B6, and potassium. This makes it a fantastic addition to a healthy diet.
Choosing Fresh Kohlrabi
When selecting kohlrabi, look for firm, unblemished bulbs with fresh, healthy leaves. The leaves should be vibrant and green, indicating freshness. Avoid any that are soft or have brown spots. The size of the kohlrabi also matters; smaller bulbs tend to be sweeter and less woody than larger ones.
Preparing Kohlrabi for Cooking
Before we dive into the cooking methods, let’s discuss how to prepare kohlrabi:
Cleaning and Cutting Kohlrabi
- Rinse the kohlrabi under cold water to remove any dirt or debris.
- Use a sharp knife to cut off the leafy tops and the root end.
- Peel the tough outer skin using a vegetable peeler or knife; this will reveal the tender flesh inside.
- Depending on your recipe, cut the kohlrabi into desired shapes: cubes, sticks, or slices.
Cooking Methods for Kohlrabi Indian Style
Indian cuisine employs various cooking techniques, and kohlrabi is versatile enough to adapt to them all. Below are a few traditional methods of cooking kohlrabi Indian style.
1. Kohlrabi Stir-Fry (Kohlrabi Sabzi)
Stir-frying is a quick and effective way to prepare kohlrabi. The non-starchy vegetable absorbs spices beautifully and complements several Indian dishes.
Ingredients
- 2 medium kohlrabi bulbs, peeled and diced
- 2 tablespoons oil (mustard or vegetable oil)
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh coriander leaves for garnishing
Instructions
- Heat oil in a pan over medium heat. Add cumin seeds and allow them to splutter.
- Add the diced kohlrabi and sauté for a few minutes until they begin to soften.
- Sprinkle turmeric powder, red chili powder, and salt, stirring well to combine.
- Cover the pan and allow it to cook for about 10 minutes on low heat, stirring occasionally.
- Once the kohlrabi is tender, turn off the heat and garnish with freshly chopped coriander leaves.
- Serve hot with roti, naan, or over rice.
2. Kohlrabi Curry (Kohlrabi Malai)
Curry is a staple in Indian households, and making a delicious kohlrabi curry allows the vegetable to shine with rich flavors.
Ingredients
- 2 kohlrabi bulbs, diced
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 1 tablespoon ginger-garlic paste
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 cup coconut milk (optional)
- Salt to taste
- Fresh coriander for garnishing
Instructions
- Heat oil in a pan and add cumin seeds. Once they splutter, add the chopped onions.
- Sauté the onions until they are golden brown, then stir in the ginger-garlic paste.
- After cooking for a minute, add the pureed tomatoes. Cook until the oil separates from the tomato mixture.
- Add the coriander powder, salt, and diced kohlrabi. Stir well to coat the kohlrabi with the spices.
- Pour enough water to cover the kohlrabi and cook on low heat until they are tender.
- Stir in the coconut milk for a creamy finish, adding garam masala just before serving.
- Garnish with fresh coriander leaves and serve hot.
Other Ways to Enjoy Kohlrabi Indian Style
Besides stir-frying and curries, there are numerous delightful ways to incorporate kohlrabi into your Indian kitchen.
3. Kohlrabi Stuffed Parathas
Kohlrabi can be used as a filling for stuffed Indian flatbreads like parathas. To make kohlrabi parathas, grate boiled kohlrabi and mix it with spices and chopped herbs like mint or coriander. Use this filling to create a doughy shell and cook on a griddle until golden brown.
4. Kohlrabi Raita
Raita adds a refreshing touch to any Indian meal. Grate kohlrabi and mix it with yogurt, salt, and season with roasted cumin powder. This cooling side is perfect for balancing spicy dishes.
5. Kohlrabi Salad
A raw kohlrabi salad can also be an excellent addition to your repertoire. Simply julienne kohlrabi and toss it with lemon juice, salt, and chopped herbs. This crunchy salad can serve as a refreshing accompaniment to heavier meals.
Tips for Cooking Kohlrabi Indian Style
Cooking kohlrabi is relatively straightforward, but incorporating it into your meals might require a few tips and tricks:
1. Pairing Flavors
Kohlrabi pairs well with strong spices like cumin, coriander, and garam masala. Its mild flavor allows it to absorb spices easily, making it a suitable candidate for both dry and gravy-based dishes.
2. Cooking Time
Due to kohlrabi’s fibrous nature, ensure it is cooked thoroughly. It can take longer to cook than softer vegetables, so be patient and check for tenderness.
3. Experiment
Kohlrabi can be a versatile ingredient, experiment with different cooking techniques like roasting or steaming along with burning spices. Discover combinations that suit your palate.
Conclusion
Kohlrabi, though often overlooked, offers a unique flavor and texture that can add character to various Indian dishes. By incorporating kohlrabi into your cooking repertoire, you can enjoy its health benefits and vibrant taste. From stir-fries to curries to refreshing salads, each preparation tells a different story. So why not bring this undervalued vegetable into your kitchen and explore the delightful world of cooking kohlrabi Indian style? With a few spices and simple techniques, you can create incredible meals that are sure to impress family and friends alike. The next time you come across kohlrabi at the market, remember this article and turn it into culinary inspiration!
What is kohlrabi and how is it used in Indian cooking?
Kohlrabi, often referred to as turnip cabbage, is a cruciferous vegetable known for its bulbous shape and crunchy texture. In Indian cuisine, kohlrabi can be used in various dishes, including stir-fries, curries, and even salads. Its mild flavor makes it a versatile ingredient that easily absorbs the spices and seasonings characteristic of Indian cooking.
In Indian cooking, kohlrabi is often combined with spices like cumin, turmeric, and coriander to enhance its flavor. It can be cooked alongside other vegetables, lentils, or meats to create a nutritious and flavorful meal. The leaves of the kohlrabi plant are also edible and can be used in soups or sautéed for added nutrition and texture.
How do you prepare kohlrabi for cooking?
Preparing kohlrabi for cooking is quite simple. Begin by washing the bulb thoroughly to remove any dirt or debris. Use a sharp knife to peel away the tough outer skin, making sure to cut deep enough to remove the fibrous layer beneath. Once peeled, you can slice, dice, or grate the kohlrabi depending on the recipe you’re following.
For many Indian-style dishes, kohlrabi is commonly cut into cubes or julienned for even cooking. If you’re using the leaves, rinse them well and chop them into smaller pieces. It’s recommended to cook kohlrabi shortly after preparation to retain its crispness and nutritional value, ensuring that your dishes remain flavorful and vibrant.
What health benefits does kohlrabi offer?
Kohlrabi is a nutritional powerhouse, packed with vitamins and minerals. It is an excellent source of vitamin C, which supports the immune system, and fiber, which aids digestion. Additionally, it contains potassium and antioxidants, making it beneficial for heart health and reducing inflammation in the body.
Incorporating kohlrabi into your diet can promote overall health and well-being. Its low-calorie content makes it a weight-loss-friendly option, while its rich nutrient profile supports metabolic processes and maintains healthy skin. Therefore, using kohlrabi in Indian recipes not only adds unique flavors but also boosts the nutritional value of your meals.
Are there any specific recipes for cooking kohlrabi Indian style?
Certainly! There are several delicious recipes that showcase kohlrabi in Indian cooking. One popular option is “Kohlrabi Sabzi,” where the vegetable is sautéed with mustard seeds, cumin seeds, and spices like turmeric and chili powder. This dish highlights the vegetable’s crunchy texture and complements it with bold Indian flavors.
Another intriguing recipe is “Kohlrabi Paratha,” an Indian flatbread stuffed with a spiced kohlrabi filling. The kohlrabi is grated and combined with spices, then enveloped in whole wheat dough and cooked on a griddle. Both dishes are easy to prepare and provide a delightful way to enjoy this unique vegetable in your meals.
Can kohlrabi be used in vegetarian and vegan diets?
Yes, kohlrabi is an excellent choice for both vegetarian and vegan diets. Its versatility allows it to fit seamlessly into a range of plant-based recipes. In Indian cooking, kohlrabi can be featured in curries, stir-fries, and even as a stuffing for various bread varieties, making it a fantastic meat substitute in many dishes.
Furthermore, kohlrabi is nutrient-dense, providing essential vitamins and minerals that support a balanced diet. Incorporating kohlrabi into vegetarian and vegan meals not only adds taste and texture but also enriches the overall nutritional profile, making it a valuable ingredient for those looking to maintain healthy eating habits.
Where can I find kohlrabi, and how should I store it?
Kohlrabi can typically be found in grocery stores, farmer’s markets, or specialty produce shops, especially those that focus on organic or farm-fresh vegetables. When shopping for kohlrabi, look for firm bulbs with vibrant green leaves, as this indicates freshness. The smaller bulbs tend to be more tender and flavorful, making them a great choice for cooking.
To store kohlrabi, keep it in the refrigerator crisper drawer, ideally wrapped in a damp paper towel to retain moisture. It can last for up to a week when stored correctly. If you’ve purchased kohlrabi with attached leaves, it’s best to remove the leaves before storage to prevent the bulbs from wilting prematurely.