Cooking with Flaxseed: Preserving Nutritional Value While You Savor Flavor

Flaxseed, a tiny powerhouse of nutrition, has gained immense popularity over recent years due to its rich nutrient profile, including omega-3 fatty acids, fiber, and lignans. However, many health enthusiasts often ponder: Does flaxseed lose nutritional value when cooked? This article delves deep into the nutritional integrity of flaxseed in various cooking methods, offering insights … Read more